Bounce Back BC is a free mental health coaching program based in Cognitive Behavioural Therapy, and is designed to help people aged 13+ experiencing mild to moderate anxiety or depression. Using a series of self-selected workbooks and supported by a trained coach, you will learn skills to manage low mood, worry and stress, and improve your overall mental health. You can have 4-6 sessions with your coach and there are 20 different workbooks you can choose from when customizing your own personal plan.
The cost of this program is covered by MSP and is confidential. Check out their website and if you are interested, you can simply fill out the self-referral to get started!